We all know that walking has benefits. But do you really know how good the benefits are. Check out this article that outlines 10 major benefits of walking!
There are many types of fitness trackers and they are not cheap. I was wanted one but cost gave me pause, are they worth it? Are they accurate?
Massage is not just to feel good, it will help release the fat. Just got my pre-cleanse massage today.
It is the holidays, we just finished up Thanksgiving and Christmas is all but here. If you are like me you are attending Christmas parties that have Christmas goodies everywhere. I am going to enjoy those Christmas goodies and have some cookies and cake. With what I am doing I can have my piece of
Willpower, Do you know what it takes to lose just one pound? Since the 50’s the thought was that you needed a net output, meaning you burn more calories than you take in, of 3500 calories. According to a Runners World article, new studies indicate that the actual number is 7000 calories net output. That
Do you think massages help with health and weight loss? How are the Best Detox Cleanse and massage connected? There are over 80 different styles of massage. With many Health benefits. Here we want to take a look and massage and how it helps with weight loss and the Best Detox Cleanse. I recently went
This proves that it can be done! I sculpted myself back into the younger me and it did not take forever. I got significant results in days not months on the Best Cleansing Diet. When trying to lose weight which is more important, to cut calories or increase exercise? Weight loss is 80% Diet and
Lots of delicious food to be had during the Holidays! Are you prepared or are you just going to let those pounds set up shop? Me I prepped with a pre-holiday cleanse – aka the Best Cleanse for Weight Loss. It shrank my stomach down so that even if I lose my will power, I
I have never been what you would call a skinny guy. I remember from an early age that my SKINNY brother would tease me about being fat. So I was always a little self-conscious about my weight so I never got really heavy until after I got married. That is what marriage does to some
I was shocked! The results were amazing and I was not nearly as hard as I thought. I lost 18 ½ pounds on my first 10 days, 10.2 pounds on second, 9.5 pounds on my third and 9.7 pounds on my fourth! In 2 months I was back to my wedding weight of 220